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Recipe of Award-winning Black Bean Enchilada Casserole

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Easiest Way to Make Any-night-of-the-week Black Bean Enchilada Casserole. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

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Many things affect the quality of taste from Black Bean Enchilada Casserole, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Black Bean Enchilada Casserole delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Black Bean Enchilada Casserole is 6 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Black Bean Enchilada Casserole estimated approx 20 mins.

To get started with this recipe, we have to first prepare a few ingredients. You can have Black Bean Enchilada Casserole using 13 ingredients and 6 steps. Here is how you can achieve that.

Ingredients and spices that need to be Get to make Black Bean Enchilada Casserole:

  1. 2 cup Black beans
  2. 4 oz Lean ground beef
  3. 1/2 cup Salsa
  4. 1/3 cup Shredded Monterey Jack low fat cheese
  5. 1/4 cup Canned diced green chili peppers
  6. 2 Minced scallions
  7. 1 1/2 cup Reduced sodium tomato purée
  8. 1 tsp Chili powder
  9. 1/4 tsp Ground cumin
  10. 10 Corn tortillas
  11. 1/4 cup Shredded low fat cheddar cheese
  12. 1/4 cup Nonfat sour cream
  13. 1/4 cup Chopped fresh cilantro

Steps to make to make Black Bean Enchilada Casserole

  1. Preheat oven to 425.
  2. Spray a 13x9 cooking pan with nonstick spray
  3. Combine beans, turkey, and salsa in one bowl. Mash together; add the Monterey Jack, chili peppers, and scallions
  4. In a small bowl, mix tomato purée, chili powder, and cumin
  5. Spoon half of the bean mixture into the prepared dish. Top with 5 tortillas.spoon half of the tomato mixture on top, then repeat.
  6. Top with mozzarella, sour cream, and cilantro. Cover and bake for 15 minutes. Uncover and bake for 15 minutes

While this is certainly not the end all be all guide to cooking easy and quick lunches it's excellent food for thought. The stark reality is that this will get your own creative juices flowing so that you could prepare wonderful lunches for the family without the need to complete too horribly much heavy cooking through the process.

So that is going to wrap this up for this special food Recipe of Quick Black Bean Enchilada Casserole. Thank you very much for reading. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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